Get Started With our Consultation and Assessment
Consultation/Assessment
The Consultation/Assessment will allow us to discover strength concerns, muscular imbalances, flexibility, and balance issues. These determinations will guide our exercise professionals on what pathway a new client should take.
These determinations will guide our exercise professionals to an individualized pathway that is right for you: A Medical Path, a Wellness Path, or a Performance Path. Once we determine your path, we will put together an exercise prescription based on the Consultation/Assessment and your goals.
The Medical Path
If you are experiencing pain, getting ready for surgery, or recently recovering from a surgery or injury, we will develop a prescription in conjunction with your physician or medical professional that best suits your needs and goals. We are partnering with Maven Movement to provide on site Physical Therapy services if needed.
The Wellness Path
The Wellness Path focuses on strength, balance, flexibility, and movement patterns that allow you to live a more functional life.
The Performance Path
For those that would like to improve their performance in a certain activity or sport, let us develop a plan that will allow you to perform at the next level. Our staff has a diverse background in activities such as:
- Triathlon
- Mountain Biking
- Golf
- Pickleball
- Baseball
- Football
- Downhill Skiing
- Cross-Country Skiing
